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winter PROGRAM

  WE KNOW THE IMPORTANCE OF THE WINTER PERIOD FOR THE PLAYER’S DEVELOPMENT, ESPECIALLY IN EARLY AGES, THAT IS WHY WE PUT OUR SPECIAL WINTER PROGRAM AT YOUR DISPOSAL. THANKS TO THE SOFT WINTER WE ENJOY IN BARCELONA WITH ITS BENIGN TEMPERATURES WE CAN PLAY “OUTDOOR” ALL YEAR ROUND. PREPARE WITH US FOR A GUARANTEED TICKET IN THE FOLLOWING SEASON OR END THE YEAR WITH YOUR SCHEDULED COMPETITION.
  • Winter period dedicated to preparing for the next season, here you can do a few weeks of preparation, continue playing the latest tournaments and prepare for them, but above all continue to evolve.

  • Players from 10 years old will be welcome, each one framed in their corresponding camp (junior camp or under 14 camp), of all levels of tennis, male and female.

  • The special winter program begins on October 1 and ends on February 28, 2021.

  • See in “brochure” our special Pack for preseason or preparation period.

Strategic plan schedule

We create a strategic plan for the player where we cover all areas needed for the ideal development, this plan is divided in blocks and we design it depending time of staying in center and the ideal path for every player.

All strategic plans are individual, in our center we guarantee personal attention.

Preparation

 We design preparation periods between 1-8 weeks depending situation of the year and, tournament schedule and time arrival during the season.

Improve skills

  During this time we focus on increasing all levels of player, necessary to accomplish technical, tactical, physical, and mental objectives.

Pre Tournament

  This block is used before the competition we try to get sharp and put everything together in the game in order to get the best level, 1 week before tournaments.

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Tournaments

  Weeks of the tournaments, we design a schedule and some objectives during the year and all blocks are coordinated to arrive in the best possible shape to tournaments.

program details

Daily Schedule

MONDAY-FRIDAY

8:00 – 10:00 Tennis on court

10:15 – 12:00 Fitness.

14:00 – 16:00 Evening sessions dedicated to practice matches, specifically technical work, prevent, and to decide the depending situation of player (injuries, competition matches, rest, etc…)

SATURDAY

8:00 – 9:30 Tennis

SUNDAY

Rest / Tournament if playing

INCLUDED
  • 16/18 hours of tennis on court weekly.
    8/10 hours of fitness condition weekly.
  • Local tournaments monitoring matches.
  • Traveling coaching if still playing.
  • Private time with players during the week.
  • Pick up and drop off airport Barcelona.
Not included
  • Stringer (Pro-shop in the club)
  • Federation license.
  • Physio if needed.
  • Mental Coach.
  • Nutrition guides.
  • Medical insurance.
  • Accommodation and meals
ACCOMMODATION
  • Possibility to manage by us, we help you to find the best place that fits you.
  • Families (we regularly work with some families, used to have players in their homes).

Accommodation close to the place, walking distance.

Contact us for more info, we answer you directly

Pro Tennis Coaching
Avda Castelldefels, 58-62
08860 Castelldefels (Barcelona)

Teléfono: 672078182
Email: info@protenniscoachingbcn.com